Individual Therapy

Service

Individual Counseling

Individual therapy offers one-to-one support with a licensed counselor or therapist for anxiety, depression, stress, relationships, and other personal concerns.

Your first therapy appointment

Share what brings you to care, relevant history, current challenges, and what you would like to change. You and your therapist can discuss goals, questions about the process, and an initial plan that fits your needs.

Ongoing support

Follow-up sessions build on your goals through conversation, practical coping skills, and reflection on changes between visits. Your therapist will discuss session frequency and review progress with you.

In-person care & New Jersey telehealth

Appointments are available at New Start Psychological Care, 717 N. Beers Street, Suite 1C, Holmdel, NJ 07733, and through telehealth throughout New Jersey. Call (732) 377-2580 to discuss the right appointment format, or view our office location and directions.

Related services

Mental health assessments, couples therapy & marriage counseling, and medication management.

Treatment Modalities We Offer

01

Cognitive Behavioral Therapy (CBT)

Our CBT counseling focuses on identifying negative thought patterns and replacing them with healthier, more productive perspectives. This evidence-based approach is especially effective for anxiety, depression, and stress management.

02

Dialectical Behavior Therapy (DBT)

DBT combines mindfulness and practical coping strategies to help individuals regulate intense emotions, improve relationships, and manage distress. DBT counseling is highly effective for clients experiencing mood instability, trauma responses, and interpersonal difficulties.

03

Trauma-Focused Therapy

Our trauma-informed counseling provides a safe and compassionate environment to
process past experiences. This approach helps clients reduce symptoms of PTSD, emotional flashbacks, and chronic stress, while fostering resilience and self empowerment.

04

Psychodynamic Therapy

Through exploration of unconscious patterns and early life experiences, psychodynamic therapy helps uncover the root causes of current struggles. This modality is particularly useful for relationship issues, self-esteem concerns, and long-term emotional growth.

05

Mindfulness-Based Therapy

Mindfulness counseling emphasizes grounding practices that reduce stress and enhance present-moment awareness. This approach is especially effective for clients dealing with anxiety, burnout, and chronic worry.

Why Choose Individual Counseling at New Start Psychological Care?

Take the first step toward better mental health today. Our team is here to support your journey with personalized, professional counseling services.