At New Start Psychological Care, we believe that every individual deserves a safe and supportive space to explore their emotions, gain clarity, and build resilience.
Our individual counseling services are designed to help clients address challenges such as anxiety, depression, trauma, stress, and relationship concerns. Through one-on-one sessions with a licensed therapist, you’ll develop personalized strategies to promote healing and long-termwell-being.
Our CBT counseling focuses on identifying negative thought patterns and replacing them with healthier, more productive perspectives. This evidence-based approach is especially effective for anxiety, depression, and stress management.
DBT combines mindfulness and practical coping strategies to help individuals regulate intense emotions, improve relationships, and manage distress. DBT counseling is highly effective for clients experiencing mood instability, trauma responses, and interpersonal difficulties.
Our trauma-informed counseling provides a safe and compassionate environment to
process past experiences. This approach helps clients reduce symptoms of PTSD, emotional flashbacks, and chronic stress, while fostering resilience and self empowerment.
Through exploration of unconscious patterns and early life experiences, psychodynamic therapy helps uncover the root causes of current struggles. This modality is particularly useful for relationship issues, self-esteem concerns, and long-term emotional growth.
Mindfulness counseling emphasizes grounding practices that reduce stress and enhance present-moment awareness. This approach is especially effective for clients dealing with anxiety, burnout, and chronic worry.
